My story – by Yvonne from the Netherlands

On 6 July 2004, I woke up with a tremendous pain in my right hand. Because I also had a slight rash, my GP immediately referred me to a dermatologist. He examined me and referred me to a rheumatologist because he had a hunch what might be wrong.
Fortunately, my rheumatologist was not only very friendly, but she also immediately knew what to look for. I gave blood and a urine sample and after a few weeks I got the answer.

It turned out I really had a disease, but whether that made me any wiser? I had Systemic Lupus Erythematosus. What sort of disease was that? Had anybody ever heard of that? I got a leaflet explaining what lupus is, what it is like to have it and what the symptoms can be. I started reading the leaflet, but chucked it away halfway through. I suddenly dawned on me that I had a chronic illness, an illness that couldn’t be cured. That I would never get better, that things would only get worse and that I might even die from it. I really didn’t need to see all that confirmed in a leaflet. However, after a couple of days/weeks, I picked up the leaflet again and started reading it in a different way. Although it listed all the things that could be affected, this mostly didn’t apply to me at all, so things seemed not too bad after all. Okay, I had lupus, but with the right medication I could live with it.

After a couple of months, I gradually returned to work. I was still processing all the new information and trying to accept the fact that my body was betraying me. Especially in the first few years, I fought against myself and my body. I was constantly testing my boundaries and crossed them fully and forcefully, refusing to accept the fact that there were certain things I was no longer able to do, or not in the same way as before. I was determined to show my body who was the boss! Painkillers are wonderful: I took at least two a day at first and up to 11 later on. They allowed me to go on/work as usual until I could no longer cope even with those 11. I had to admit defeat: my body had won again. I had to recover at least three weeks before I could gradually return to work. This fight took a number of years but eventually the penny dropped and I managed to find my balance. Especially when, after four years of being subborn, I thought I didn’t need sun protection and had another flare-up as a result.

Acceptance is hard, in particular because your body sometimes seems 40 years older than you are. Accepting that your body is betraying you is a kind of grieving process: you say goodbye to the body you once had and have to get used to another body instead, one you don’t know yet. You don’t know what to expect and that takes time. I was lucky that I was able to keep my two jobs, with some adjustments.

Eight years after being diagnosed with lupus, I had a mild heart attack. Was there a connection with lupus? Yes, posssibly.

Two years after this, I ended up in hospital again following months of terrible stomach pains without any clarity about what caused them. I had a very bad year with three bowel infarctions. Apart from being a lupus and heart patient, I was now also diagnosed with APS. Yet another set-back with major consequences – I have been declared fully incapacitated for work – but also a new challenge.

Looking back on the past few years, I know that I have changed, that I have had to give up a lot, but also that I more often put my own interests first. Some people find this selfish.  Going out for an evening during the week? As little as possible, because I can’t cope with that anymore. It is only possible if I rest a lot in the days before and after. Getting up early? Only if strictly necessary; I really do need my sleep and rest. Going to a party? Only if it is really fun and I really want to go. Otherwise I don’t think it is worth the trouble of going to bed early an entire week in advance and spending the next day flat on the sofa.

So I make more conscious choices. In retrospect, the wheelchair, which I refused initially, gave me a lot of freedom. I wish I had accepted it earlier. I can’t work anymore. That is a pity, but at the same time it also a relief. No longer having to get up while not 100% fit and doubting whether to report sick (again) or try and go to work. Now, such a day is simply a day on the sofa. Unfortunately, this also means I sometimes have to disappoint people, that some people don’t understand and that I have lost “friends”. But am I unhappier now than in 2004, when I thought I was healthy? I don’t think so.

I live differently and more consciously. I am more aware of my body and of the choices I make and how the disease fits into my life. I know who and where my friends are. I have eliminated people who have not been there for me from my life. Of course I am sometimes angry or sad, exceed my boundaries and ask myself “why me?”, but that is okay, that is only human. I am happy with my way of life. I have been able to give lupus a place in my life. I have learnt to listen to my body and to realise that my body is usually calling the shots. Even if I have an incurable disease, this does not mean that I won’t live to 100 and that I can’t enjoy life.

I am who I am. I am Yvonne and I have a chronic illness: lupus/APS.

Translation: Petra Bernards

Yvonne is a member of NVLE – Nationale vereniging voor LUPUS, APS, Sclerodermie en MCTD

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🦋 Understanding lupus is crucial for effective management and self-management.

💁‍♀️ Many of us know what lupus is, and we’ve been learning from trusted resources like #Lupus100 and #LupusGPT.

🤔 But… how much do we really know about SLE?
Do we know as much as we think we do?

𝐓𝐫𝐲 #𝐒𝐋𝐀𝐊𝐄 𝐚𝐧𝐝 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭❗

🎯 SLAKE (Systemic Lupus Assessment score for Essential Knowledge) is a quick and easy online tool designed for people living with lupus to test their knowledge and learn more about the disease.

📝 44 questions, randomly selected from a pool of 394
⏱️ Around 15 minutes to complete
🌍 Available in 20 languages
📊 A score for each lupus domain and an overall knowledge score

💡 Whether you're newly diagnosed or have been living with lupus for years, SLAKE helps you identify what you already know and where there is room to grow. It is not about passing or failing. It is a chance to learn more and feel more confident when taking part in decisions about your health.

📣 The SLAKE study is still open! By taking part, you are helping researchers understand which aspects of lupus are well understood and where important knowledge gaps remain.

These insights could help guide the potential development of better information resources and tools, tailored to the real needs of people living with lupus in different countries and regions.

SLAKE has been made possible thanks to the leadership of Prof Laurent Arnaud and Dr Antonin Satrin, and the collaboration of an international team of lupus experts and patient representatives.

🥰 Lupus Europe has proudly contributed to this project since the very beginning, and we encourage people living with lupus worldwide to take part while the study remains open.

🔗 Complete SLAKE today and let us know what you think!

lupusresearch.limequery.org/775349
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☀️ As we close our #LupusUVprotection campaign, here is one important reminder:

👉 UV protection in lupus is not only about sunny beach days.

😶‍🌫️ UV exposure can happen on cloudy days, near some windows, while travelling by car, or through certain artificial light sources. And in some people with lupus, its effects may not appear immediately.

‼️ That is why clear, reliable information matters.

Whether you have questions about UV light, photosensitivity, skin symptoms, flares, fatigue, daily life with lupus, or many other lupus-related topics, Lupus Europe provides free, reliable and multilingual tools to support you:

🔹 #𝗟𝘂𝗽𝘂𝘀𝟭𝟬𝟬
Patient-friendly answers to 100 key questions about lupus, including sun exposure and UV protection
lupus100.org/en/questions/can-i-sunbathe-with-lupus

Created with lupus experts & patients. Available in 19 languages.

🔹 #𝗟𝘂𝗽𝘂𝘀𝗚𝗣𝗧
A free artificial intelligence tool to help people find reliable, valid lupus information in almost any language.:
lupusgpt.org/

🔹 #𝗘𝗮𝘀𝘆𝗟𝘂𝗽𝘂𝘀
Like LupusGPT, but designed to make the answers even easier to understand:
easy.lupusgpt.org/

🦋 Because lupus does not only affect clinic appointments. It affects everyday life.

✅ Stay informed. Ask questions. Use reliable resources.
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✅ Yesterday Lupus Europe took part in the DORIS+ meeting in London, alongside clinicians, researchers and patient representatives working on a definition of deep remission in #SLE.

🌟 Lupus Europe was wonderfully represented by Jeanette Andersen, Chair of the Lupus Europe Board, Francesca Marchiori, Lupus Europe Board and PAN Member, Blanca Rubio, PAN Member and Zoe Karakikla-Mitsakou, Lupus Europe General Secretary.

🦋 This continues Lupus Europe involvement in the work on remission in lupus, building on the original DORIS initiative, where Lupus Europe also contributed.

🤔 But what is DORIS?

DORIS stands for Definitions Of Remission In SLE. It helped establish a clinical definition of remission in systemic lupus erythematosus.

🐠 DORIS+ builds on that foundation and explores the concept of deep remission.

💁‍♀️ Since the original DORIS definition was published, emerging evidence has suggested that a deeper state of remission may be within reach for at least some people with lupus. DORIS+ aims to better define what that could mean.

This matters because remission is an important concept for research, clinical care and people living with lupus.

🦋 Lupus Europe is proud to be part of this important taskforce alongside many lupologists and researchers including Prof. Laurent Arnaud, Prof. Ronald van Vollenhoven, Prof. Zahi Touma, Prof. David Isenberg, Prof. Mariele Gatto, Prof. Ioannis Parodis, Prof. Eloisa Bonfá, Prof. Frédéric A. Houssiau, Prof. Andrea Doria, Prof. Ricard Cervera and Prof. Maarten Limper.

😃 We will keep you updated!
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☀️ 𝗨𝗩 𝗹𝗶𝗴𝗵𝘁 𝗮𝗻𝗱 𝗹𝘂𝗽𝘂𝘀: 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗨𝗩𝗔 𝗮𝗻𝗱 𝗨𝗩𝗕 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.

Ultraviolet light is one of the components of solar radiation. In lupus, UV exposure can contribute to 𝘄𝗼𝗿𝘀𝗲𝗻𝗶𝗻𝗴 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗼𝗿 𝘁𝗿𝗶𝗴𝗴𝗲𝗿𝗶𝗻𝗴 𝗳𝗹𝗮𝗿𝗲𝘀 in some people.

💁‍♀️ That is why we are launching our #lupusuvprotection campaign: to raise awareness of the impact UV light can have on people living with lupus, especially during summer.

🦋 Photosensitivity is one of the most common manifestations of systemic lupus erythematosus. In the Lupus Europe Living with SLE in 2020 survey, 𝗽𝗵𝗼𝘁𝗼𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆 𝘄𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝘆 𝟲𝟴.𝟱% of respondents.

But UV-related lupus symptoms do not always affect only the skin. UV exposure has also been associated with systemic symptoms such as 𝗳𝗮𝘁𝗶𝗴𝘂𝗲 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻𝘁 𝗽𝗮𝗶𝗻, and may contribute to 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 in some people.

So what is the difference?

🔴 𝗨𝗩𝗕 𝗿𝗮𝗱𝗶𝗮𝘁𝗶𝗼𝗻:
🔸 Is mainly associated with sunburn.
🔸 Its intensity fluctuates during the day.
🔸 It is usually strongest around the middle of the day.
🔸 It mainly affects the outer layers of the skin.

🔴 𝗨𝗩𝗔 𝗿𝗮𝗱𝗶𝗮𝘁𝗶𝗼𝗻:
🔸 Penetrates deeper into the skin.
🔸 Is associated with skin ageing.
🔸 Its intensity is more constant during the day.
🔸 It can penetrate clouds and windows.

🌡️ 𝗜𝗻𝗳𝗿𝗮𝗿𝗲𝗱 𝗿𝗮𝗱𝗶𝗮𝘁𝗶𝗼𝗻:
🔸 Is perceived as heat.
🔸 Feeling less heat does not necessarily mean there is no UV exposure.

‼️ This is important because UV exposure can still happen even when the sun does not feel strong. UVA rays can pass through clouds and some types of glass, which means UV protection may still be relevant on cloudy days, near windows, while travelling by car or during everyday activities.

Although not everyone with lupus is photosensitive, people living with lupus are encouraged to discuss UV protection with their healthcare team and to learn what protective measures are appropriate for them.

Learn more through #Lupus100:
f.mtr.cool/lptcxwpubz

You can also ask #lupusgpt or #easylupus questions about lupus and UV light:
f.mtr.cool/nfccvjbbep
f.mtr.cool/clxgzteshl

Information on Lupus100 is available in several languages:

🇩🇰 f.mtr.cool/lkmkxyanqw
🇩🇪 f.mtr.cool/jmyfwcgsae
🇪🇸 f.mtr.cool/kdixsnubvi
🇬🇷 f.mtr.cool/dpqkzkejog
🇫🇷 f.mtr.cool/lwhtfzpnte
🇮🇹 f.mtr.cool/utsezhzrqp
🇳🇱 f.mtr.cool/sbfwktzpdr
🇷🇴 f.mtr.cool/xbcdhkqyud
🇫🇮 f.mtr.cool/hkfvtmjobx
🇺🇦 f.mtr.cool/cgpmlevqlb

#lupusuvprotection
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