Exercise

LUPUS EUROPE • EXERCISE PROGRAM for LUPUS PATIENTS

In collaboration with trained physical therapists Lupus Europe has developed an exercise program in five levels which has been endorsed by leading European Lupologists.

INTRODUCTION

Studies show, that the only thing, that is clinically proven to help lupus fatigue is “moderate” exercise. We as lupus patients ourselves do however realise, how difficult it can be to start exercising, when you feel fatigue! This is why we developed this program from our own experiences.

Exercise doesn´t necessarily mean, that you have to run a marathon or go to the gym. With this program we want to show, that you can do it no matter where you are and how you are feeling. You should be able to find a level that suits you each day.

The goal is of course to increase in level whenever you can, but you will probably experience, that you have to go down a level at some point. Don´t despair, this is quite normal, and the most important thing is, that you do one exercise a day – not which level it is.

Who knows – you might even feel so energized by doing one program, that you can take on the next level straight away…?

All exercises can be done without training tools and in the individual videos we will guide you through the various options for increased or reduced difficulties. Each program can be done in 15-20 minutes, if you do two or three rounds.

LEVEL 1

• LYING DOWN

• 6 Exercises
• 10-15 Minutes

This level is for when you feel unable to get out of bed for one reason or another or feel more comfortable lying down.

This should be your starting point, if you are not used to exercising.

The exercises can be done while lying in bed or on a mat on the floor.

You can increase the difficulty of some of the exercises by using waterbottles or dumbbells.

Download Exercise PDF

Download

LEVEL 2

• SEATED

• 6 Exercises
• 10-15 Minutes

This level is for when you are able to sit on a chair or are in a wheel chair but cannot stand up for longer periods of time.

For this program you will need a kitchen chair or similar.

You can increase the difficulty of some of the exercises by using an elastic band, water bottles or dumbbells.

Download Exercise PDF

Download

LEVEL 3

• STANDING

7 Exercises
• 10-15 Minutes

This level is for when you are able to stand up, but not walk for longer periods of time.

For this program you will need a kitchen chair or similar, a floor mat and a wall to lean against.

Download Exercise PDF

Download

LEVEL 4

• STANDING
• WALKING


• 7 Exercises
• 10-15 Minutes

This level is for when you are able to walk for longer periods of time, but not run or do high impact exercise.

For this program you will need a floor mat and a wall to lean against.

You can increase the difficulty of some of the exercises by using an elastic band, water bottles or dumbbells.

Download Exercise PDF

Download

LEVEL 5

• STANDING
• WALKING
• JUMPING

• 7 Exercises 
• 10-15 Minutes

This level is for when you are able to run a bit,
jump and do high impact exercise.

For this program you will need a floor mat.

You can increase the difficulty of some of the exercises
by using a kettle bell, water bottles or dumbbells.

Download Exercise PDF

Download

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2 weeks ago
LUPUS EUROPE

In Lupus Europe, we work hard to fulfil our mission. A very important part of that work is to not only be successful in the projects we undertake, but to have high standards and to work collaboratively with #lupus patients, our member organisations and also with lupologists!

This morning we had a medical roundtable meeting, where we had the opportunity to discuss our Strategic Plan for 2023-2028 with a team of incredible lupologists: Professors Arnaud, Houssiau, Limper, Mosca and Schneider gave us incredibly useful feedback today and we had a very productive meeting with them!
... See MoreSee Less

In Lupus Europe, we work hard to fulfil our mission. A very important part of that work is to not only be successful in the projects we undertake, but to have high standards and to work collaboratively with #lupus patients, our member organisations and also with lupologists! 

This morning we had a medical roundtable meeting, where we had the opportunity to discuss our Strategic Plan for 2023-2028 with a team of incredible lupologists: Professors Arnaud, Houssiau, Limper, Mosca and Schneider gave us incredibly useful feedback today and we had a very productive meeting with them!Image attachment
3 weeks ago
LUPUS EUROPE

We are delighted to announce the start of our annual #KickLupus competition! Send your submission in the format of your choice (drawing/video/writing) & tell us:
How has volunteering for a #lupus organisation helped change your life?
Amazing prize to be announced soon!
... See MoreSee Less

We are delighted to announce the start of our annual #KickLupus competition! Send your submission in the format of your choice (drawing/video/writing) & tell us: 
How has volunteering for a #lupus organisation helped change your life? 
Amazing prize to be announced soon!
3 weeks ago
LUPUS EUROPE

LUPUS EUROPE • Newsletter • November 2022

Have you read our latest newsletter?
Read all about it by going to
mailchi.mp/lupus-europe.org/lupus-europe-newsletter-november2022
... See MoreSee Less

LUPUS EUROPE • Newsletter • November 2022

Have you read our latest newsletter? 
Read all about it by going to
https://mailchi.mp/lupus-europe.org/lupus-europe-newsletter-november2022

Comment on Facebook

Защо не се превеждат статийте за лупус

3 weeks ago
LUPUS EUROPE

"Effective doctor-patient communication is crucial in building a successful therapeutic doctor-patient relationship". This will bring benefits for both doctors & patients and will have an impact on the clinical outcomes.

Learn more about patient-doctor relationship from Prof. Chiara Tani by watching this video and tell us:
How is your relationship with your doctor?
Do you think it helps with adherence and other aspects of your disease?

youtu.be/JUhIx2fjJ_c
... See MoreSee Less

Effective doctor-patient communication is crucial in building a successful therapeutic doctor-patient relationship. This will bring benefits for both doctors & patients and will have an impact on the clinical outcomes. 

Learn more about patient-doctor relationship from Prof. Chiara Tani by watching this video and tell us: 
How is your relationship with your doctor? 
Do you think it helps with adherence and other aspects of your disease?

https://youtu.be/JUhIx2fjJ_c

Comment on Facebook

Moi personnellement pour l'instant c'est galere

Crucial❣️