The LUPUS EUROPE 2018 convention is underway in Leuven, Belgium and among the serious speeches on medical and psychological topics, we were delighted to be presented the beautiful (and very creative) word cloud entries in the Kick Lupus competition. All in all there were 35 entries to the competition, a great response!

The judges on the Kick Lupus panel had a hard time choosing who should win but we are delighted to say that our winner is Sara Woods from the UK.

In addition to her beautiful piece of art, Sarah has written a text with her story and a poem. We are so glad she was able to come to the convention and share her personal story with us. We are sure that her artwork and words will resonate with many of you.

 

 

Here is what Sarah had to say…

I think in order to fully understand my cloud you need to hear my own personal Lupus story which begins before I was even born.

In the late 1970’s my grandfather, Arthur was diagnosed with Systemic Lupus Erythematosus (SLE). Due to the lack of knowledge about Lupus at the time, my grandfather was diagnosed when he was in the later stages of the disease. He was asked to attend Doctors lectures in order to help spread awareness and knowledge of the disease so I know he wouldn’t mind me speaking of him to you today.

Sadly my grandfather passed away in 1980, only a few years after he was diagnosed, due to complications associated with Lupus, leaving behind two daughters (one of which is my mum) and a wife – he was only 53 years old.

I was born 18 months later. Though I never knew my grandfather I grew up being fully aware of the massive void his death had left in the family.

Fast forward 15 years or so and we think I first became unwell with SLE in my late teenage years. I would feel fatigued, achy, run down, would experience a swollen, ulcerated mouth and regular ear infections.

Despite visiting my GP and dentist multiple times in an attempt to get to the bottom of my symptoms, and mentioning on numerous occasions that there was a family history of Lupus, I wasn’t properly listened to and so consequently didn’t get a confirmed diagnosis until earlier this year when I attended a GP appointment armed with a lot of research which I believed pointed to Lupus – I was correct.

I have been receiving treatment for my Lupus since May this year and I am already feeling so much better in myself. I am managing to work full time an NHS Mental Health Nurse, whilst also being able to cope with caring for my 3 children – all of which was becoming a near impossible daily challenge for me before my diagnosis.

So for me having a diagnosis has been life changing. Yes, it has been a blow for the family to find out that I also have the same condition as my grandfather, but at least I am getting some level of normality back in my life due to adequate symptom control after battling on and on with the symptoms for so many years.

Sadly I am well aware that I am far from unique when it comes to getting a timely diagnosis and appropriate treatment. I feel that in order to truly ‘Kick Lupus’ this needs to be addressed, hence my decision to spend time earlier this year when I was off work recovering from a Lupus flare creating my word cloud.

I have always been a creative person and I actually use art as a tool to help people with mental health problems in my place of work. I enjoy drawing, writing and music as I believe they all hold therapeutic elements that can promote healing – this word cloud certainly became part of my own healing process when I crated it.

I chose the theme of a tree to ‘Kick Lupus’ as it promotes the notion of growth, life and renewal. Trees also have strong roots to ground them and to provide stability as well as the need to be well fed and nurtured with its many networks in order to develop well and thrive. I think all of these elements mirror the humanistic requirements that are needed to help someone who has a diagnosis of Lupus.

I designed the tree to deliberately shape into a heart with no beginning or end so that each element within the tree becomes connected and dependent on the next in order to thrive no matter how big or small.

I deliberately coloured the head of the tree person in a blue shade as I personally could often feel quite ‘blue’ in my mood and I feel that adequate mental health resource is essential to ‘Kicking Lupus’.

The idea that the tree person is placed within the shade of the leaves of the tree comes from the notion that due to my photosensitivity I seem to spend a great deal of time under the protective shade of these gentle giants. I have attempted to make the tree person sexless as I feel that at times males can be underrepresented with regards to Lupus.

I added a subtle piece of my grandfather to the tree as well – the texture on the leaves was created by rubbing a pencil over an embossed stamp on the cover of one of his old books that has been passed on to me, so my grandfather is effectively helping to protect me within the leaves.

All the words within the tree have been strategically placed so that they have meaning that relates not only to the tree but also to the placement within the tree and it’s ultimate aim to ‘Kicking Lupus’.

When developing this tree I was all too aware of the fact that on the outside for many years I looked like a fit, health young woman I wasn’t properly seen or heard by health care professionals, this led to a significant delay in diagnosis and prolonged suffering, so I have included the words ‘see’, ‘listen’ and ’believe’ for this reason. I have also written a poem about what this can feel like which I would like to share with you…

 

The Butterfly and The Hurricane

Look how she glows! Colours radiating!

Wings proudly displaying a lifetime of scars from unspoken wars,

they mingle within her unique design and become one.

 

See how she flies! She’s at the prime of her life!

Spreading her wings and sharing her finds – she’s divine!

 

All too soon, war resumes, her battle persists.

Into the dark and out of control,

she clashes with forces that refuse to desist.

 

To see her she’s dancing, it’s glorious to see,

but inside she’s fighting what can never be seen.

People pass comment on this beautiful sight,

never really seeing her personal plight.

 

Out in the open she sees other’s around,

dancing the same dance on this twisted merry-go-round.

Beautifully unique, yet tragically the same,

all caught within this cruel hurricane.

 

At times it’s power slows and her confidence grows,

she begins to believe she can fly without its control.

She tries to mend….but all too soon that familiar trend,

the vortex that consumes returns.

 

And so her beautiful, silent, war-dance continues,

looked upon by many, yet truly seen by few.

 

 

 

 

 

 

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☀️ As we close our #LupusUVprotection campaign, here is one important reminder:

👉 UV protection in lupus is not only about sunny beach days.

😶‍🌫️ UV exposure can happen on cloudy days, near some windows, while travelling by car, or through certain artificial light sources. And in some people with lupus, its effects may not appear immediately.

‼️ That is why clear, reliable information matters.

Whether you have questions about UV light, photosensitivity, skin symptoms, flares, fatigue, daily life with lupus, or many other lupus-related topics, Lupus Europe provides free, reliable and multilingual tools to support you:

🔹 #𝗟𝘂𝗽𝘂𝘀𝟭𝟬𝟬
Patient-friendly answers to 100 key questions about lupus, including sun exposure and UV protection
lupus100.org/en/questions/can-i-sunbathe-with-lupus

Created with lupus experts & patients. Available in 19 languages.

🔹 #𝗟𝘂𝗽𝘂𝘀𝗚𝗣𝗧
A free artificial intelligence tool to help people find reliable, valid lupus information in almost any language.:
lupusgpt.org/

🔹 #𝗘𝗮𝘀𝘆𝗟𝘂𝗽𝘂𝘀
Like LupusGPT, but designed to make the answers even easier to understand:
easy.lupusgpt.org/

🦋 Because lupus does not only affect clinic appointments. It affects everyday life.

✅ Stay informed. Ask questions. Use reliable resources.
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✅ Yesterday Lupus Europe took part in the DORIS+ meeting in London, alongside clinicians, researchers and patient representatives working on a definition of deep remission in #SLE.

🌟 Lupus Europe was wonderfully represented by Jeanette Andersen, Chair of the Lupus Europe Board, Francesca Marchiori, Lupus Europe Board and PAN Member, Blanca Rubio, PAN Member and Zoe Karakikla-Mitsakou, Lupus Europe General Secretary.

🦋 This continues Lupus Europe involvement in the work on remission in lupus, building on the original DORIS initiative, where Lupus Europe also contributed.

🤔 But what is DORIS?

DORIS stands for Definitions Of Remission In SLE. It helped establish a clinical definition of remission in systemic lupus erythematosus.

🐠 DORIS+ builds on that foundation and explores the concept of deep remission.

💁‍♀️ Since the original DORIS definition was published, emerging evidence has suggested that a deeper state of remission may be within reach for at least some people with lupus. DORIS+ aims to better define what that could mean.

This matters because remission is an important concept for research, clinical care and people living with lupus.

🦋 Lupus Europe is proud to be part of this important taskforce alongside many lupologists and researchers including Prof. Laurent Arnaud, Prof. Ronald van Vollenhoven, Prof. Zahi Touma, Prof. David Isenberg, Prof. Mariele Gatto, Prof. Ioannis Parodis, Prof. Eloisa Bonfá, Prof. Frédéric A. Houssiau, Prof. Andrea Doria, Prof. Ricard Cervera and Prof. Maarten Limper.

😃 We will keep you updated!
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☀️ 𝗨𝗩 𝗹𝗶𝗴𝗵𝘁 𝗮𝗻𝗱 𝗹𝘂𝗽𝘂𝘀: 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝗨𝗩𝗔 𝗮𝗻𝗱 𝗨𝗩𝗕 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.

Ultraviolet light is one of the components of solar radiation. In lupus, UV exposure can contribute to 𝘄𝗼𝗿𝘀𝗲𝗻𝗶𝗻𝗴 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗼𝗿 𝘁𝗿𝗶𝗴𝗴𝗲𝗿𝗶𝗻𝗴 𝗳𝗹𝗮𝗿𝗲𝘀 in some people.

💁‍♀️ That is why we are launching our #lupusuvprotection campaign: to raise awareness of the impact UV light can have on people living with lupus, especially during summer.

🦋 Photosensitivity is one of the most common manifestations of systemic lupus erythematosus. In the Lupus Europe Living with SLE in 2020 survey, 𝗽𝗵𝗼𝘁𝗼𝘀𝗲𝗻𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆 𝘄𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝗯𝘆 𝟲𝟴.𝟱% of respondents.

But UV-related lupus symptoms do not always affect only the skin. UV exposure has also been associated with systemic symptoms such as 𝗳𝗮𝘁𝗶𝗴𝘂𝗲 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻𝘁 𝗽𝗮𝗶𝗻, and may contribute to 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 in some people.

So what is the difference?

🔴 𝗨𝗩𝗕 𝗿𝗮𝗱𝗶𝗮𝘁𝗶𝗼𝗻:
🔸 Is mainly associated with sunburn.
🔸 Its intensity fluctuates during the day.
🔸 It is usually strongest around the middle of the day.
🔸 It mainly affects the outer layers of the skin.

🔴 𝗨𝗩𝗔 𝗿𝗮𝗱𝗶𝗮𝘁𝗶𝗼𝗻:
🔸 Penetrates deeper into the skin.
🔸 Is associated with skin ageing.
🔸 Its intensity is more constant during the day.
🔸 It can penetrate clouds and windows.

🌡️ 𝗜𝗻𝗳𝗿𝗮𝗿𝗲𝗱 𝗿𝗮𝗱𝗶𝗮𝘁𝗶𝗼𝗻:
🔸 Is perceived as heat.
🔸 Feeling less heat does not necessarily mean there is no UV exposure.

‼️ This is important because UV exposure can still happen even when the sun does not feel strong. UVA rays can pass through clouds and some types of glass, which means UV protection may still be relevant on cloudy days, near windows, while travelling by car or during everyday activities.

Although not everyone with lupus is photosensitive, people living with lupus are encouraged to discuss UV protection with their healthcare team and to learn what protective measures are appropriate for them.

Learn more through #Lupus100:
f.mtr.cool/lptcxwpubz

You can also ask #lupusgpt or #easylupus questions about lupus and UV light:
f.mtr.cool/nfccvjbbep
f.mtr.cool/clxgzteshl

Information on Lupus100 is available in several languages:

🇩🇰 f.mtr.cool/lkmkxyanqw
🇩🇪 f.mtr.cool/jmyfwcgsae
🇪🇸 f.mtr.cool/kdixsnubvi
🇬🇷 f.mtr.cool/dpqkzkejog
🇫🇷 f.mtr.cool/lwhtfzpnte
🇮🇹 f.mtr.cool/utsezhzrqp
🇳🇱 f.mtr.cool/sbfwktzpdr
🇷🇴 f.mtr.cool/xbcdhkqyud
🇫🇮 f.mtr.cool/hkfvtmjobx
🇺🇦 f.mtr.cool/cgpmlevqlb

#lupusuvprotection
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☀️ #heatwave can affect your health, especially if you have #lupus.

The WHO notes that hot weather can exacerbate existing medical conditions and that people with chronic illness may be more vulnerable during periods of extreme heat.

Has your doctor ever spoken to you about how to stay safe during extreme heat?

Reliable information can help you plan ahead and protect your health.

Before and during a heatwave:

✅ Plan essential outdoor activities for cooler hours
✅ Stay in the shade and keep indoor spaces as cool as possible
✅ Drink water regularly
✅ Avoid alcohol and limit sugary or caffeinated drinks
✅ Protect yourself from UV light if you need to go outside
✅ Check how your medicines should be stored
✅ Seek medical advice if you experience unusual symptoms or if symptoms persist

❓ Questions about lupus, UV and heat?

Explore reliable lupus information through #Lupus100, #lupusgpt or #easylupus. Free, multilingual, anonymous tools and resources, validated by lupologists and patients.

Save this post and share it with someone who may need it this summer.
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LUPUS EUROPE Uniting people with Lupus throughout Europe
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